Optimum nutrition pro complex rich milk

Pro Complex

Isolate & Hydrolyzed Proteins

Muscles are made bigger and stronger iwth hard training, adequate rest and amino acids from protein. To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occuring and added BCAAs and L-Glutamine. One lok at the facts panel will tell you PRO Complex has a lot to offer, and you'll be amazed at how effortlessly the powder mixes up into a great tasting shake.*

Beyond The Basics

  • 30 Grams of Protein
  • 7.75 Grams of Naturally Occurring and Added Micronized BCAAs
  • 5.25 Grams of Naturally Occurring and Added L-Glutamine
  • Mixes Effortlessly & Tastes Great, Shake After Shake

Train Hard. Recover Better.*

More quality proteins. More Essential Amino Acids. More BCAAs. More nutrients that support massive muscle size and strength gains with less sugar, fat and everything else you make a point of avoiding. ON’s PRO Series brings it to your shaker cup in potencies you can depend on to fuel recovery from intense training – no matter how big you are or want to be.*

Ratings & Reviews

  • 10 Rich Milk Chocolate

I've tried Gold Standard from this brand and it has shown results. However, after a while I had remained at the same spot and was getting no progress anymore. I came across this and decided to try it. The extra protein is exactly what I was looking for without adding too many calories. I've seen results after a week of using this and noticed a leaner physique and muscle mass. This is a good addition for people who struggle to consume their protein intake and obtain their goals. Definitely worth a try if you need the extra grams of protein!

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  • 10 Rich Milk Chocolate

As soon as I'm awake or after my workout, this product is a must!

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† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.

Protein Blend (Whey Protein Isolate. Hydrolyzed Whey Protein Isolate. Egg Protein. Hydrolyzed Egg Protein. Leucine Peptides [L-Leucine. Hydrolyzed Whey Protein Isolates][as PepForm®]). Cocoa (Processed with Alkali). Lecithin. Natural And Artificial Flavors. Micronized L-Leucine. Micronized L-Glutamine. Micronized L-Isoleucine. Micronized L-Valine. Salt. Enzyme Blend (Beet Root Fiber. Amylase. Protease. Cellulase. Lactase. Lipase). Sucralose. Caramel Color. Acesulfame Potassium.

ALLERGEN INFORMATION: CONTAINS MILK, SOY (LECITHIN) AND EGG INGREDIENTS.

Directions For Pro Complex:

SPOON STIRRED: For each scoop of PRO Complex®, add 4-6 oz of cold water, milk or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.

SHAKER CUP: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex in a shaker filled with 4-6 oz of your preferred beverage, screw the cap on tight and shake for a few seconds.

ELECTRIC BLENDER: Using an electric blender, you can turn a serving of PRO Complex into a fresh fruit smoothie and/or stack this protein shake with Creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.

SUGGESTED USE: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.